Monday, June 15, 2009
Figuring it out
On Saturday I went to Lake Pine. It is a park close to the house that has a nice 2 mile paved path around the lake. I ran 2 miles without feeling any pain in my ankle, so I thought I would try another lap around the lake and about half way through that second lap my ankle was KILLING me so I once again had to walk the rest of the way. I am beyond frustrated with trying to figure this out. I want to just run..... This morning I went running and I tried the run for 2 minutes walk for 3 since my running coach suggested trying that to help build up the strength in my ankle and I don't know if that will make any difference since I only ran 2 miles this morning. I am going out tonight for another 2 mile run and will try his advice for a week and see how things go. I am keeping running journal everyday so I can see where I have improved and how my ankle does at different parks and distances. I hope that will help solve my problems with my ankle.