Wednesday, July 29, 2009
Thursday, July 23, 2009
So far this month I have ran/walked 94 miles. I am pleased with all the miles I have put in so far. I went to the doctor yesterday to have my ankle looked at since I am having so much pain in it after I run. Come to find out after the x-rays the screws are coming out of the plates so we came to the conclusion that I will need to have the surgery to replace both the plates and screws. Now I am not doing it until after the Nike Women's Marathon so the compromise is that I take it easy when I run, don't push myself and when I feel the pain I MUST stop. I may not do all the miles each week according to the training log by Team in Training but I will still train, I know I am not running in the marathon to be first I am running for those who can't and to raise awareness to a very serious illness so even if I finish 20,000th I will be happy..
Tuesday, July 21, 2009
Sunday, July 19, 2009
Six miles may not sound like a lot of miles to run or even walk but let me just tell you it IS!! I did it on three hours of sleep. I was tired from lack of sleep the night before I just couldn't fall asleep.. When we arrived at Shelly Lake the coaches were still talking so I was happy that they hadn't started on the trail without us. We kind of got lost trying to find this place, it didn't help that Raleigh has more than one Millbrooke St. Anyway we all started out walking the trail then the faster runners took off and since I am not one of them I stay to the back of the group. I ran for about two miles, feeling pretty good, not winded at all, pace was good. My ankle on the other hand still hates that I run.. It was swollen I had to stop and loosen my laces a bit and hope that it would not get much bigger since my toes were starting to tingle as well. I still had 4 miles to go and I really wanted to finish. I walked to the halfway point got some water, rested for a minute then started to run again, can I just tell you what a complete idiot I am. I don't listen to my body, I should have just walked the rest of the way back but I didn't want to be the last one out on the trail so I ran. Also I knew my friend Katie would be back and waiting for me and I didn't want to keep her any longer than I already had so I pushed myself. I finished the six miles and I felt good except my ankle. My ankle was so swollen it was the same size as my calf, no joke. I had blisters on both feet. I wasn't winded or anything and I wasn't sore so I shouldn't complain really but this ankle really will be the death of me I think... When I got home I iced it and kept it up for a while the swelling has gone done some and I am walking slowly and not putting much pressure on my foot, not sure what this weeks training will hold for me...