8 miles = 4 laps around the lake. I enjoyed my walk/slow jog this evening. My foot is on ice as I type this. It doesn't hurt as much as it did on Saturday but it is just as swollen. I can handle it being swollen I can't handle the pain that goes along with it though so it was nice to finish the walk/slow jog without the pain this time. I am going to see my Dr. tomorrow so he can take some x-rays and tell me if the screws are coming out further and causing my issues. I really enjoy running at Lake Pine, it is such a peaceful place to train, I wished we would train there on a Saturday as a team. I fell in love with the trail before I even joined Team in Training and started training for the Nike Women's Marathon.